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Monthly Archives: May 2011

Simplify Your Life – Revealing 5 Strategies to Own Your Life

Do you own your life or does it own you?

If you’re struggling with your life, this could be an indication that you’re making your life much too difficult than it needs to be.

You’re here to live a life of joy and abundance. To experience a rich inner life of recognition and inspiration which should translate into your outer world.

If this is not the case, you can redirect the course of your life by applying these 5 proven strategies.

1. Live fully in the present. Simplify your life by living consciously in the moment. The present has so much to offer you. It is in the present that you can lay the foundation for the rewards of your dreams in the future, not in the past. To do this, bestir yourself sufficiently in the right way by taking one step at a time.

To live fully in the present, you need to experience every minute of your life inwardly and not just outwardly. This means, grasping aright deeply within yourself the experience of the moment before moving on. This safeguards against taking on too much at any time and getting overwhelmed. Which often develops into struggle.

2. Do what comes naturally to you. Get into the habit of first doing what comes naturally to you and polishing it up. When you do this often enough, in time you’ll be able to handle other difficult matters with lesser efforts.

This is because your becoming disciplined and adept in one area of your life, equipes you with the necessary tools to tackle other challenging areas more effectively. The result is greater competence and deeper satisfaction.

3. Have a heart full of joy and appreciation. A joyful and appreciating heart has no room for fear. Fear is always an indication of a sense of lack. This could be conscious or subconscious.

I have observed that people whose hearts surge with joy of deep appreciation and gratitude feel only love. Even in the face of grave calamity, as in the case of bereavement, there are always things you could be grateful for. Like taking comfort in knowing that the you are never alone. Something I was vividly

reminded of when I suddenly lost my own mother.

4. Move with ease into any change as a natural happening. Life IS. Meaning, it is in constant motion. To own your life, you need to accept this fact. Trying to evade or to negate changes is the least smart way of becoming masterful at the game of life.

A question for you. Can you stop the sun from shinning after a raging storm or stop the dawn of a new day breaking in at the end of the night? Right. You can see how ludricous my question is. This is to underline the foolishness of wanting to control the cycle of changes in your life at any time. It simply is impossible and only results in more struggles.

The wisest thing to do is to stay open for changes and deal with them when they appear. Remember the expression never to go looking for trouble, it will find you? So just be in the NOW!

5. Trust and follow your intuition to the letter. Residing within you is a wealth of knowledge. The key to unlocking this treasure is your intuitive power. People who have learned to access their intuition before making any decision live in harmony with their environment.

My own life completely changed from second guessing myself when I truly began to listen to my intuition. I now have a sense of profound joy and clarity as I remain congruent with my values. The more you learn to trust and follow your intuition, the more control you’ll have over your life.

What you thereby gain are strong emotional balance, mental and psychic alertness to guide you to a life of bliss and prosperity.

As you can see, you don’t have to become enslaved to your life. For life is meant to be simple, provided you become aware of what is wrong and change it.

Kunbi Korostensky, N.D., Psychotherapist and Certified Life Coach is specialised in supporting people in transition, turn the changes in their lives into invigorating joy and happiness. View her ebooklet Top 10 holistic Questions to Embrace Change and Grow at http://www.embracingchanges.com/Books-and-Tools-to-facilitate-Changes.html or mailto: kunbi@embracingchanges.com

Great Things Cannot Happen Without Change

If you always do what you’ve always done, you’ll always get what you’ve always got.

It’s critical that we realize our lives can change at any moment. Realistically, there will come a time when our everyday life will suddenly be altered; the only question is when. It could happen when you least expect it. You might get a dreaded phone call, come up with a brilliant idea, loose your job, meet a new friend, discover a new career direction, or fall in love. You just never know, and this is one of the reasons why life is so exciting and mysterious.

I know it’s not easy to shift out of what we do and how we do it, nor is it easy to shift our views in order to see new things in place of the old. It is often frightening and confusing to make a shift away from the familiar in order to embrace the unknown. Yet it is necessary energy we must apply in order to grow. No matter how challenging, difficult, or hard it may seem, shifts are necessary to free ourselves from the confinement of our unnecessary self-made mental, emotional, or physical limitations. All shifts create a vibration which in turn affects everything around it. If you shift a piece of chalk in a box, all the other pieces of chalks will move. Sometimes moving a single piece of chalk will cause a slight shift. Under other circumstances, moving a single piece may mean the others fall, crack, and crumble. This is why sometimes in fear of the effects our changes will create, we delay making a much-needed shift in our minds and behaviors. As a result, our lives and everything around us remain stuck. Being stuck can lead our spirits to develop negative emotions — such as frustration, depression, confusion, doubt or even anger — that we don’t truly understand.

Nevertheless when the time comes to move (and you’ll know when that time is, just as long as you choose to acknowledge it), all I can say is, you must move! However, there are important factors that you must also take into account when making changes in your life — that is, to consider all

the different kinds of income you need to produce. Aside from monetary income there are also psychological, spiritual, and physical income. You have to consider the balance in all your accounts because a high figure in one and nothing in the others adds up to a very low average. Realize when you choose a certain kind of behavior, you also choose the consequences of the balance in each account. So let’s say you choose to invest 90 percent of your energy in your job and 10 percent in your personal relationship — it doesn’t matter whether you can justify the demands at work — essentially what matters is that you’ve chosen to allow your personal relationship to loose a vital connection.

Be truthful about what isn’t working in your life. Honestly assess where you stand with your beliefs in self-management — mentally, emotionally, physically, and spiritually. You cannot afford to be fearful, defensive or to be in denial; this can truly harm you. It diminishes what might have been a real chance to overcome a problem had the solution just been pursued in time. So you have to have the strength and courage to ask yourself the hard questions, and give yourself realistic answers. Remember — you can’t change what you don’t acknowledge. If you refuse to acknowledge the changes that occur or need to occur in your life, your own self-destructive behaviors will not only continue, they will actually gain momentum, become more deeply entrenched in the habitual patterns of your life, and grow more and more resistance to change. And let me remind you, nothing glorious can come out of this!

Copyright © 2005 Penny Phang Enterprises, Inc. All rights reserved.

Penny Phang is one of Canada’s nominated Top 40 Under 40 business leaders, recognized for her commitment to provide strategic business communication and marketing services with inspiring enthusiasm, creativity, and elegance. She is also well known as the Producer for Playboy Special Editions for Western Canada. In addition, she remains involved in full-service business communications with her founded Simplex Communications Group, and continues to write for her monthly inspirational lifestyle column, Moments of Inspiration with Penny on http://www.pennyphang.com/

For more information please visit: http://www.phangenterprises.com/

A Question of Time and Memory

I have been struck recently by a number of questions which have found their way into my mind. One of these is the question of memory. Imagine for a moment travelling back to a world that everyone believes is flat. In this place we all go about our business accepting that this is an absolute and therefore it is. But amongst us are people who question and say. “But is it, and what if it’s not?” They are of course laughed at and told they are stupid.

Until we discover that the world is in fact round, well, slightly pointy at both ends to be precise. It then becomes the norm to talk about the world and imagine the world as round. Think now, imagine the world, what do you see? Probably it looks something like the pictures taken from space. You have seen these, you know they are fact, the world is round, all those people who were laughed at for believing what was in fact true have been vindicated. Imagine their leap of faith, believing the world to be round before such pictures ever existed!

Now imagine for a moment that time is a bit like that. That we are in fact the same as those who believed the world was flat and time is a more fluid and changing thing well beyond our imagining. Each moment you remember in your life, each memory exists

as a separate time and separate from you. In your mind you can think of things and recall them, hear sounds, remember smells: how, why? You can travel through time back to moments painful, wonderful, important to you. What if all these moments are existing independent of us floating around somewhere in something like a giant internet and we access servers where the memories are stored. Of course you need the right address to access this information.

Now this is your own private server. But imagine for a second that with the right address you can access other peoples memories, other peoples moments, and other peoples slices of time floating around out there. This opens up a myriad of possibilities and opportunities. Can it explain how we can dream of a situation and feeling that we have never experienced in our waking life? That suddenly in moments of inspiration the idea comes to us seemingly out of the blue? I am not talking of anything mystical here but of a simple concept that we are as yet unable to grasp, prove or photograph. Who knows in time maybe it will be as simple as understanding that the world is round but until then we will just have to keep wondering, asking questions and hoping as we journey that we are brave enough to risk the abyss, to take that leap of faith.

helper@lettertogod.nethttp://www.lettertogod.net

The Three Pillars of Life

We all have the power to change our lives. What differentiates between those who take the action to change and those who just sit on the sidelines are three basic human endowments. These three if understood and practiced have the power to initiate change within us. Lets take a look at them individually.

Purpose

A strong purpose provides us with energy. Purpose is nothing but the motivation to keep us going. It is like the engine of the ship. Its absence is taken by inertia, a feeling of being in the comfort zone and being there. People with a sense of purpose see a larger picture. They have the ability to gush towards their objectives simply by the motivation and the energy that their purpose creates for them.

Values

Have you ever applied a quick fix, fast acting, and fast track solution to a problem? Certainly every one of us has done it at one time or another. It certainly works in the short term but eventually it tears us down. Why is that so? This is because of the fact that quick fix solutions do not harmonise our purpose with our values. They just patch up the purpose with a sort of quasi values giving us an illusion of a solution. If you want your life to be in harmony, the first thing you need to do is to clarify your values both in your organisational and personal life.

To balance our values, we have to make a clear distinction between “our needs” and “our wants”. Needs are essential to our survival and growth while wants are those extras that fuel our desires. What is interesting to note is that we are always in a crisis between our needs and our wants.

We live in a dichotomy. On one hand we all know that we will die one day but on the other hand we also know that we will live. This simple fact makes us complacent. But if you know that you will die say after a month, then what

will happen? Your attitude towards life will change altogether. You will give more importance to your relationships! You will try to live as lively as possible! Nature will become dearer to you! You will start to appreciate your life more, just by the fact that you know that you will die in month’s time. Crisis brings us clarity and appreciation in life. Think about it as you will die tomorrow and see what you really value in your life. You will be thrilled.

Vision

Vision is our ability to see beyond the present. It resides in hopes and dreams. It expands our horizon and reframes our world. It is through the process of visioning that we make experiences, as we want then to be.

All of us have vision. Some are dreams; some are hopes and others come to us as expectations. But what’s important is to understand that they all have a sense of possibility impregnated in them. Even though we do not know but it resides in it. Vision has the power to change and coupled with strong purpose and aligned values anyone can do miracles as miracles are nothing but a possibility of the impossible.

“Another way of viewing our way home is to describe our universe as a big jigsaw puzzle, with a unique shape cut out for very living being, little space in the cosmos that only one person can fill. The miracle comes when, as you find your place in the jigsaw puzzle, you form the pattern for me to find mine. We serve each other powerfully by finding our place” –Alan Cohen

Amyn Lalji is a Creativity and Leadership Coach. He helps individuals and organisations unblock their creative spirit and create fulfilling lives. He is also the author of “Bumped into the Wall – A Tool for Unblocking your Creativity and Releasing Your Creative Spirit” published in 2005. He is the founder of YouPerform, a Creativity and Leadership Coaching Company. For more information see http://www.youperform.com or email performance@youperform.com

What Makes a Person Intelligent?

In traditional intelligence theories when one is asked the question “What makes a person intelligent?” the most common responses will often note a person’s ability to solve problems, utilize logic, and think critically. These typical traits of intelligence are sometimes grouped together under the heading “raw intelligence”. A person’s intelligence, traditionally speaking, is contained in their intellect. In other words, how we each understand, evaluate or respond to external stimuli, regardless as to whether it is a mathematical problem or anticipation of an opponent’s next move in a game, is our collective intelligence. Our intelligence therefore, is our individual, collective ability to act or react in a continually changing environment.

The principal problem in traditional intelligence theories is that they promote “fractured learning”. Many educational reformers have clearly stated that “taking tests merely shows that a student is skilled at taking tests”. At best, traditional tests focus on only about one tenth of an individual’s intellect. Note that Albert Einstein and Thomas Edison, two of history’s most famous examples of brilliant minds, were terrible at taking traditional tests, therefore terrible at “school” in general. Multiple Intelligences theory then, demonstrates that the ability to take traditional tests is almost entirely in the realm of the Logical – Mathematical intelligence. This intelligence will be detailed later along with the Interpersonal intelligence, which imparts in some students the ability to second guess a teacher’s structuring of a test. Traditional IQ tests predict school performance with considerable accuracy, but they are only an indifferent predictor of performance in a profession after formal schooling.

In an interesting but controversial study conducted during the 1960’s by Biologist Marion Diamond, of the University of California at Berkeley, two sets of rats were raised in different environments; One set had toys to play with, playmates to romp with and a roomy box that was kept clean and fresh. The second set was put in solitary confinement; all alone in a much smaller cage with no toys to enjoy. After several weeks, Diamond measured the size of each rat’s cerebral cortex, the brain area which is responsible for higher nerve functions. The rats in the sociable, clean and stimulating environment grew brains bigger than the rats with the impoverished surroundings. “Does the enriched environment increase the dimensions of the brain, and does the impoverished environment decrease the dimensions of the brain?”, asked Diamond. “The answer, very clearly, is YES.” Similar results were replicated with cats, monkeys and later with humans. So a stimulating, enriched learning environment is crucial to mental development. If we likewise incorporate the varying student intelligences in our teaching activities, our success as well as our students success, will be markedly improved. That each of us possess all the intelligences, that they can each be developed further, that these multiple intelligences work together in a complex manner, and that there are, in fact, many different ways to be “intelligent” are inclusive in a study by Armstrong. Here briefly, in retrospect, are eight of the major intelligences of Howard Gardener’s theory and their relative traits:

Verbal-Linguistic Intelligence: The capacity to use words effectively, either orally or in writing. It is highly developed in story-tellers, orators, politicians, poets, playwrights, editors, language teachers and journalists. Students with a high degree of this intelligence think in words; learn by listening, reading, and verbalizing. They enjoy writing, like books, records, and tapes, and have a good memory for verse, lyrics, or trivia. Getting into discussions, telling jokes and debating are also characteristics of this intelligence. Maya Angelou is strong in this intelligence.

Visual-Spatial Intelligence: The ability to perceive the world accurately and to perform transformations upon one’s perceptions. This is highly developed in guides, interior designers, architects, artists, fashion designers and inventors. Students with a high degree of spatial intelligence think in images and pictures, like mazes and jigsaw puzzles. They like to draw and design things, and enjoy films, slides, videos, diagrams, maps, charts. The daydreamers and those who may have strong opinions about such things as colors that go together, textures that are appropriate and pleasing and decorating are included in this intelligence. Pablo Picasso was strong in this intelligence.

Musical – Rhythmic Intelligence: The capacity to perceive, discriminate, transform, and express musical forms is most highly developed in musical performers, music aficionados, and music critics. Students with a high degree of musical intelligence learn through rhythm and melody, play a musical instrument, or May need music to study. They notice nonverbal sounds in the environment: the chirp of a cricket, rain on the roof, varying traffic patterns, and usually learn things more easily if sung, tapped out, or whistled. These people love music and rhythmic patterns and can often reproduce a melody or rhythmic pattern after hearing it only once. Various sounds, tones, and rhythms may have a visible effect on them (that is, you can see a change in facial expressions, body movement, or emotional responses). They enjoy singing and listening to a wide variety of music, and are often quite skilled at mimicking sounds, language accents, and others’ speech patterns, and recognizing different musical instruments in a composition. Paul McCartney is strong in this intelligence.

Logical-Mathematical Intelligence: The capacity to use numbers effectively and to reason well. This intelligence is highly developed in mathematicians, tax accountants, statisticians, scientists, computer programmers, and logicians. Students with a high degree of this intelligence often reason things out logically and clearly; look for abstract patterns and relationships; frequently like brain teasers, logical puzzles, and strategy games. They also like to use computers

and to classify and categorize. These people think conceptually and abstractly and are able to see patterns and relationships that others often miss. They like to experiment, solve puzzles and other problems, ask cosmic questions and think. They love the challenge of complex problems to solve and always have a logical rationale or argument for what they are doing or thinking. Albert Einstein was strong in this intelligence.

Bodily-Kinesthetic Intelligence: Consists of expertise in using one’s whole body to express ideas and feelings, and facility in using ones hands to produce or transform things. A highly developed intelligence in actors, mimes, athletes, dancers, sculptors, mechanics, and surgeons. Students with a high degree of bodily-kinesthetic intelligence process knowledge through bodily sensations; move, twitch, tap, or fidget while sitting in a chair or at a desk and learn by touching, manipulating, and moving. They typically like role playing and creative movement and generally like physical games of all kinds and demonstrating how to do something. They communicate well through body language and other physical gestures. They can often perform a task only after seeing someone else do it. They find it difficult to sit still for a long time and are easily bored if they are not actively involved in what is going on around them. Michael Jordan is strong in this intelligence.

Interpersonal Intelligence: The ability to perceive and make distinctions in the moods, intentions, motivations, and feelings of other people. This Intelligence can include sensitivity to facial expressions, voice, and gestures, as well as the ability to respond effectively to such cues. Students with a high degree of interpersonal intelligence understand and care about people; like to socialize; learn more easily by relating and cooperating and are good at teaching other students. These people learn through person-to-person interaction. They generally have lots of friends; show a great deal of empathy for other people and understanding of different points of view. They are skilled at drawing others out in a discussion, conflict resolution and mediation when people are in radical opposition to each other. Mother Teresa and Mahatma Ghandi were strong in this intelligence.

Intra-personal Intelligence: Self-knowledge and the ability to act adaptively on the basis of that knowledge define this group. This is an intelligence which can include having an accurate picture of one’s strengths and limitations, awareness of one’s moods and motivations, and the capacity for self-discipline. Students with a high degree of this intelligence seem to be self-motivating; need their own quiet space; may march to the beat of a different drummer and tend to learn more easily with independent study, self-paced instruction, individualized projects and games. These people like to work alone and sometimes shy away from others. They are self-reflective and self-aware and thus tend to be in tune with their inner feelings, values, beliefs, and thinking processes. They are frequently bearers of creative wisdom and insight, are highly intuitive, and are inwardly motivated rather than needing external rewards to keep them going. They are often strong-willed, self-confident, and definite, well-thought-out opinions on almost any issue (although they are sometimes off-the-wall). Other people will often come to them for advice and counsel, but others will sometimes view them as distant or weird. Emily Dickinson and Stephen King are examples of this intelligence.

Naturalist Intelligence: Environmental knowledge and the ability to identify and categorize plants, animals and nature on the basis of that knowledge. The Naturalist Intelligence can include having an accurate picture of the ambient environment, awareness of the interrelationship of natural elements, and the capacity for self-analysis of these elements. It is found most highly developed in archeologists, animal handlers, animal trainers, veterinarians, biologists, racehorse jockeys, zoologists, environmentalists, wilderness guides and naturalists. Students who have a high degree of the naturalist intelligence seem to be nature-oriented, seek to be outdoors or in the elements and learn more easily with nature-related study and environmental projects and activities. They like to collect items from nature, study them, and group them. They tend to be aware of subtleties in appearance, texture, and sounds that those weaker in this intelligence may not grasp. Charles Darwin, Jacques Cousteau, and John James Audubon were strong in this intelligence.

One of the great promises of Multiple Intelligences theory in education is that it will help us to find individual pathways into and out of our students’ minds. Recent advances in educational psychology and research in applied MI theory offer educators a real possibility of developing the potential of all students. Both educators and students should derive from Gardner’s Multiple Intelligence theory that all people are different and learn differently, and that we should respect, value, and nurture that diversity.

Reference Websites: Reference website for multiple intelligences links and activities: http://surfaquarium.com/im.htm

Exploring Multiple Intelligences: New Dimensions of Learninghttp://www.multi-intell.com/

Multiple Intelligences Resources http://www.theatreinmotion.com/resources.htm

Basic MI Theoryhttp://edweb.gsn.org/edref.mi.th.html

Multiple Intelligence Theory: Principleshttp://www.harding.edu/~cbr/midemo/prin.html

Multiple Intelligences: Theory and Practice in the K-12 Classhttp://www.indiana.edu/~eric_rec/ieo/bibs/multiple.html

Task Card Overview/Multiple Intelligenceshttp://www.metronet.com/~bhorizon/teach.htm

Association for the Promotion and Advancement of Science Education activities website – http://discoverlearning.com/forensic/docs/index.html

Naturalist Intelligence – Sea World / Busch Gardens website for students http://www.seaworld.org/animal_bytes/animal_bytes.html

Prof Larry M. Lynch is a bi-lingual copywriter, expert author and photographer specializing in business and education-related writing in South America. His work has appeared in Transitions Abroad, South American Explorer, Escape From America, Mexico News and Brazil magazines. He teaches at a university in Cali, Colombia. To get original, exclusive articles and content for your newsletter, blog or website contact him at: lynchlarrym@gmail.com. For a free special report of exercises and activities for further developing each of the Multiple Intelligences, e-mail your request to: pentagon_elsb@hotmail.com.

Get Clear through Contrast!

If you have a desire, getting clear is the best way, and in my eyes, the most important way to manifesting your desire all because you can distinguish between what it is you really want and what you do not want.Some people find this process frustrating and others find it fun, but this process helps in getting clear about your vision so that you can lessen the resistance and increase the alignment of your vibration with your desire.The process that I’m going to share today is called ‘clarity through contrast’ and all it involves is really understanding and getting to the nitty-gritty of your desire by eliminating what you don’t want. What you don’t want is called contrast, and this is essential in supporting you to make a decision.

Bring to your mind some form of contrast that you may be experiencing in your life right now. Notice how easy it is to identify what it is you don’t want. That’s contrast. Using this contrast, formulate your thoughts to see what it is you do want by asking yourself something along the lines of “what do I want?”

Whenever I experience contrast in my life, it has helped in showing me what exactly I want. Examples of this include getting much more people to sign up for our events, seeing a rise in my finances, etc. The contrast then begins to turn to desire as you continue to focus

upon it and the Universe responds back to you with lots more of it. However, the opposite has also happened to me, and I’ve seen that when I lose focus to something that’s not in alignment with my desire, the contrast causes increased resistance. After spending some time getting clear about what you do want, come up with a Desire Statement. A Desire Statement is just that – a statement about your desire. It may be helpful to use phrases in your Desire Statement such as: “I’m in the process.” or “I love knowing…” etc.

Things will flow much easier to you once you are clear about what you want. Remember, the Universe delivers to you what you give your attention and energy to, not necessarily what you want. If you do these simple exercises, you will undoubtedly experience the powerful Universal Law of Attraction. Having your desires clear and articulate will result in a smooth, quick manifestation. Decide today that you are willing to see contrast as a tool and use it to birth clarity in all your desires.

© Kavit Haria, The Musicians’ Coach

Kavit Haria is The Musicians’ Coach. Kavit is the director ofInnerRhythm, a company that prides on providing success solutions formusicians worldwide. Kavit sends out a musician development newsletter toover 2000 musicians in 16 countries every fortnight to help them achievetheir desired results. Sign up now and experience the huge benefits fromwww.innerrhythm.org

Transformational Counseling – Part Two

Once one becomes present to his or her self-limiting belief, the opportunity then exists, possibly for the first time in the person’s life, to invent a possibility for his or her life, to begin to reinvent his or her life anew. An individual’s possibility is how that person will be in the present, free of the constraints or barriers of the past, a creation from nothing. Within Transformational Counseling, an individual’s possibility is a new or different way of thinking about himself or herself, of who they are, of who they will be. Like the individual’s self-limiting belief, a person’s possibility is a personal affirmation or declaration. Like a person’s self limiting belief, an individual’s possibility also exists in language, and once generated by the individual, will begin to create or invent his or her experiences and sense of reality through the power of his or her thoughts and word. Unlike a person’s self limiting belief, an individual’s possibility will allow him or her to create a life that they truly love and be able to live it powerfully.

The third component of Transformational Counseling has to do with the individual learning what Landmark Education refers to as the process of enrollment. Given that a person will either live life as his or her possibility or their self-limiting belief, there will be a tendency for a person to go back to or stay in his or her self-limiting belief. This is what is very familiar to us, that is, being our self-limiting belief in our daily life. Learning the process of enrollment will assist the individual in being able to get out of his or her self-limiting belief and back into their possibility. When we have a breakdown, we have gone back into being our self-limiting belief and as we do so will truly experience a loss of power, freedom and full expression that is from the past. It is in our breakdowns that we are being inauthentic, that the self-limiting belief becomes hidden again. The process of enrollment allows the person to become authentic about how he or she has been being inauthentic, to again become present to his or her self-limiting belief, and in the process to continue generating his or her possibility or invent a new one for themselves and their life.

The implementation or practice of Transformational Counseling with a client takes place inside a conversation about integrity. Integrity is simply planning your work and working your plan. Clients are encouraged to develop a written plan, a plan for their daily life. A written plan allows the client to take on creating or reinventing themselves and their life in a new way that supports their wellness. Implementing ones plan also allows them to confront that which has always stopped them in the past. As clients begin the process of fulfilling on their plan, of working it, of living the life that they desire, they will have a tendency to get stopped, to have a breakdown and as they do so will develop an inauthenticity, living life as they once did, from the backdrop of the self-limiting belief. It is in working with a client and his or her plan through the enrollment process that he or she has the opportunity to learn how to get out of their self-limiting belief and back into their possibility and truly transform their life. For the client the process of enrollment is the practice of continuing to experience a true sense of power, freedom and full self-expression. It is through staying in and working with ones integrity that a person will have the opportunity to stay committed to living a life that they love and living it powerfully.

The conversations that take place with a client are conducted within the language used through my personal training and development with Landmark Education. These conversations are done so by design. While it is important for a client to begin to act and behave differently, it is crucial that they begin to think differently too. The language used in Landmark Education is unfamiliar and tends to create a space, at least initially, of confusion. This confusion acts as a pattern disruption for the client, causing him or her to start to seriously

question what is being said, the meaning of the conversation. It is through this confusion and questioning by the client that they will have the opportunity to become present to their very thought process, to that which has been the true cause in the matter for them, to that which has been creating their experiences and their sense of reality, especially as it applies to how they have been thinking about themselves, the basis of how they have been being and way of life.

As the client begins to live a life of transformation it is also important that the counselor or coach be very present to the client’s tendency to acknowledge or thank them for their assistance. As a counselor or coach I let the client know that I can not fix or help them, that they must do this work if they are to live a life that they love and live it powerfully. In my work with clients I make a stand for the client to assume total and complete responsibility with true empowerment as the goal. To step over the client acknowledging the coach or counselor is essentially the same as encouraging a client to use a blame pattern. As with blaming, thanking another for this type of work does not allow the client to truly get it that he or she is the cause in the matter and in both instances the client will not experience his or her true sense of power, freedom and full self expression. The client is truly responsible for transforming their life and it is vital to the process that they get this completely.

Transformational Counseling is an extremely powerful technique for assisting others in making a true difference in their life. For a client it is a gradual awakening to that which has truly been the cause in the matter, to that which has created and shaped their thoughts, feelings, behavior, experiences and sense of reality. To assist a client in being able to stand in their possibility, of being the possibility of “acceptance, freedom and creativity”, as opposed to their self-limiting belief, of being “not enough”, will allow that individual to live a life that they love and live it powerfully. When used in conjunction with other techniques, such as mirror work, positive affirmations, therapeutic relaxation music, self-hypnosis and NLP patterns, a space is created for a client to transform his or her life forever.

In addition to learning the fundamental distinctions and process of Transformational Counseling, it is also important for the counselor or coach to have an experiential understanding of this technology. To truly make a stand for a client and be able to make a difference for another will necessitate that the counselor have gotten his or her self-limiting belief, have invented new possibilities for himself or herself and also to have learned the process of enrollment. Being able to assist another in the process of transformation can only be achieved when the counselor or coach is in his or her own personal transformation. For me this journey started when I enrolled in the Landmark Forum. It was through experiencing the Forum and the curriculum that followed that the process of transformation began for me as a counselor and more importantly as a human being. Within the conversation of transformation we are merely human beings assisting other human beings to transform their lives, to live a life that they love and to live it powerfully.

Dr. Harry Henshaw earned his doctoral degree in Human Development and Counseling from Boston University and has designed and implemented mental health and substance abuse programs in outpatient, residential and hospital settings in Illinois, Massachusetts and Florida.

Dr. Henshaw is a Licensed Mental Health Counselor in the State of Florida, a certified Clinical Supervisor and a member of the American Counseling Association & American Psychological Association. Trained in neuro-linguistic programming, Dr. Henshaw is also certified to practice and teach hypnosis in the State of Florida.

Dr. Henshaw is also in private practice in Hallandale Beach, Florida and utilizes the technology of Transformational Counseling. In addition to his work as a Licensed Mental Health Counselor and Supervisor, Dr. Henshaw has developed a series of audio health care products for use by professional providers and the public. http://www.enhancedhealing.com

How To Master Your Game

Learn how to master your area of endeavor the right way. Start out by finding the people and books that will make you exceptional. Seek out the best sources of information that you can afford.

Analyze each part of the skill you wish to master, then put it all together to create a fluid, form. Develop first a theoretical understanding, then a practical one. When you practice your knowledge, your work will flow and appear effortless.

Practice relentlessly. Spend long hours practicing. Keep a regular schedule for your activity. If you have long gaps between practice, you will lose some momentum in mastering your skill. The cumulative effect of practice will make you exceptional.

Self-discipline will come from imagination. When you can create a burning desire by imagining your ultimate success, self-discipline will happen spontaneously. If you don’t have a burning

desire, you may want to rethink your goals. Unless you feel passionate about your goals, the smallest obstacle will throw you off course.

Believe in yourself. Recall all the previous successes you’ve had in your life. Use these memories to build an enduring self-confidence. When you believe that you can do something, you will find a way to make your belief come true.

If you methodically prepare for your own particular game you will find yourself on the way to mastery.

Resource Box

Saleem Rana got his Masters degree in psychotherapy from California Lutheran University. His articles on the internet have inspired over ten thousand people from around the world. Discover how to create a remarkable life

Copyright 2004 Saleem Rana. Please feel free to pass thisarticle on to your friends, or use it in your ezine ornewsletter. It’s a shareware article.

Mirror, Mirror

The Concept of Beauty

“Mirror Mirror on the Wall, who’s the most beautiful of them all?”

This is a line spoken by the Queen in the children’s fairy tale “Snow White”

The Queen most likely, was once the most beautiful woman in the kingdom; expected only to hear the Mirror confirm that fact.

To the Queen’s dismay The Mirror had exchanged her beauty for that of Snow White’s He pulled down the Queen’s Beauty position replacing it with that of her Snow White’s.

Immediately, jealousy reared it’s ugly head, causing the Queen to begin her all consuming quest of getting rid of innocent Snow White.Set in today’s age that Mirror would very well become television, magazines, internet and the modeling agencies behind them.

Beauty is not so much a look as it is an action.For if beauty was a look then the same model would be Queen of television, magazines, and internet forever and only to be replaced with a clone of Queen Model.

In my time it was Farrah Fawcett and Bo Derek at the top of the list. Many women copied just about everything about them. From hairstyle to toenail polish women all across America, wanted to mimic these two Super Models.

What is wrong with copying a style or look you admire, not anything as long as you don’t allow it to all consume you to the point that you too, are drastically changing your physical looks every time the Mirror says “This is NOW what we call beauty.”

Beauty is not a look but an action. The simple act of carrying yourself in a wonderful way can make you feel beautiful.

Here is another action you can

practice in your quest of beauty.

At least once a day look into a mirror place a decisive smile on your face and say very simply:

“Beautiful!” and know, that no matter how you feel you are describing yourself! Over a period of time not only will you begin to feel beautiful. You will also ,begin to see things about your physical self in a much better light and begin to compliment yourself.

In transition as you will you feel more beautiful. You will hold your head higher and have a more graceful walk. Don’t think others won’t notice, they will!

I wrote this article especially for Body By Baby EZine Subscribers, because the concept of beauty is often lost to women who have became mothers.

Bringing forth a brand NEW LIFE is usually accompanied by extra weight. We as a society must embrace the childbearing body before, during and after pregnancy.

If I may boldly borrow from the Ezine. The body that encompass and nourish a child should be “Treasured as a One of a Kind Work of Art. Sculptured not by hands but by the delicate development of new life!”

I want to apologize to all women who has NOT felt beautiful due to media’s concept of beauty.No one or no thing should ever make a person feel that they are lacking in any area of self worth, for the BIBLE says that we are fearfully and wonderfully made!

The next time you look into a Mirror don’t ASK it if you’re beautiful! TELL IT YOUR’RE BEAUTIFUL!

Terri Wells twells@writeme.com

http://www.bodybybaby.net

Terri Wells

Please keep article as written with links and inform me that you have used my article.

twells@writeme.com

Simple Truths for Living Your Best Life

Many people on the planet are realizing that the key to a healthier, happier and life of abundance can be distilled into simple truths. We live in a complex and cluttered world. Take a deep breath and listen to this:

You are on this planet to grow and to love. It is very simple. Don’t make it so complicated. One of the things that challenges us is that when change or loss come our way, we get disoriented, confused and begin to lose focus on the things we innately know will help us ride the waves.

Here are some tips to review, to help you feel the support of the earth below you and the heavens above.

* Change is coming and change is here. Welcome it as it holds the key to your growth. You can be transformed by change, become more of who you were meant to be, and re-member or re-define who you are. You begin with your intention for positive transformation.

* What are your beliefs about life, change, and about yourself? You must bring these to the surface, examine them, and discard the ones that aren’t assisting you to manifest a life of magnificence. Write and voice your new beliefs often. Repetition of helpful beliefs, accompanied by enthusiasm, will bring about the things you want to manifest.

* To transform positively, and to live your best life, you must be connected to your inner voice. By doing so, you are more able to connect outwardly with others and build bridges of healing connections.

* Rather than always searching without (or outside ourselves), look for the answers within. Going within requires some periods of stillness and silence. Being, rather than doing.

* Remember that you are not alone on your journey. You are always connected to spiritual beings who await your call for assistance.

* Nature heals. Nature can open the wounded heart to love and to life again. Be grateful for, and be a gentle steward of this precious beauty.

* Fear is a normal human emotion. Feel it, move forward with it and through it,

and claim your Divine Essence.

* Surrender, trust and gratitude are the three sisters of grace that allow you to move into a better life very quickly.

* Taking time to explore who you are and to love all of you, including your shadows, helps heal the world. It brings balance to your life and FREEDOM!!

* In order to love yourself, you must be gentle with yourself, and with the process of becoming a kinder, more loving person. By doing so, you also let go of judgments of others.

* Keep a sense of humor about yourself and your growth. You will never be perfect and you must “constipate your guilt.”

* Open your heart, even if it’s wounded, and you will receive more light and love. It is always a CHOICE.

* Practice laughing and find ways to stretch and exercise these important life muscles. Create laughing opportunities.

* EXPAND your awareness of life’s mysteries. Being open to new ideas and concepts lengthens and deepens your life.

* BREATHE with more awareness, especially when you feel strong feelings. It creates space for growth and healing.

* Life is beautiful and you are Divine and deserve the best. Let go of the past and live this year like it’s your last. Give your light and love to others. Be a gardener for healing, planting seeds of hope, love, and compassion. It will enrich you!

Remember, change is the opening in your life journey that allows you to access the unlimited creative energy within you…you literally are given the gift of re-creation of your life. It may arrive in disguise, such as an illness, death of a loved one, or other life challenge. Why not choose to use this opening to step into your magnificence?

Marcia Breitenbach is a licensed psychotherapist, wonderful work-in-progress, speaker and author of “The Winds of Change: A Guided Journey with Healing Music through Grief, Loss & Transformation” and its accompanying CD of original healing songs. Visit her at http://www.griefandlosshelpsongletter.com and get your f.r.e.e. original inspiring downloadable songs and powerful proven strategies for dealing with change.